Patients Guide

Scoliosis is a three-dimensional deformity of the spine: a lateral curve of 10 degrees or more on the Cobb measurement, combined with vertebral rotation. Around 80% of cases are idiopathic, meaning no single cause is identified. Most curves detected during growth stay mild and are managed with observation and exercise.

Scoliosis-specific exercise programs such as Schroth and SEAS teach active self-correction: you learn to feel the curve and hold a corrected posture during breathing and movement. Evidence supports modest curve benefit and clearer improvements in pain, endurance and trunk appearance when practised daily.

A rigid brace is the main non-surgical way to slow progression during growth. The BrAIST trial showed a clear dose-response: more hours worn each day, better the outcome, with roughly 13 hours daily linked to high success rates. Soft compression tops do not correct a curve, but they can make long brace days far more bearable.

Small habits matter: alternate the shoulder that carries the bag, break up long sitting blocks, keep general strength up, and sleep in a position you can maintain. Posture wearables buzz when you slump — a useful reminder tool, not a treatment.